The end of “Tiis Ganda”? Why more young women should refuse to normalize period pain
“Tiis ganda” has long been worn like a badge of honor—an everyday test of endurance where women are expected to look composed, stay productive, and push through discomfort as if it’s part of the job description. From long days at school or work to back-to-back responsibilities, it’s a quiet culture of kaya pa, even when […] More












